If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health — without the risks of statin drugs. With Brill’s breakthrough Cholesterol Down Plan, you simply add nine "miracle food" to your regular diet and 30 minutes of walking to your daily routine. That’s all This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Brill’s 10-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
How eating whole grains helps reduce LDL cholesterol in your bloodstream
Why antioxidants keep plaque from building up in your arteries
How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
Why walking just 30 minutes a day lowers "bad" cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Janet Bond Brill, Ph.D., R.D., LDN, is a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach. She has been published in the International Journal of Obesity and the International Journal of Sport Nutrition, as well as in the popular press.