With a new Introduction by Kenneth Cooper, M.D., M.P.H.
“Easy to follow and practical for people from eight to eighty.”
“A giant step for improving the health of mankind.”
—Kenneth Cooper, M.D., M.P.H.
It’s true:Walking, our primary gait, is actually the safest, least expensive and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for heart attack or stroke and is out daily walking for his life—literally.Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide.Here, in this revised and updated classic, he shows you how to active a healthier, happier life through exercise-walking and tells you exactly what you need to know, including