A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, best-selling author and brain expert Dr. Daniel G. Amen shares 10 simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
Over the last 20 years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression.
Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow anti-aging program shows you how to:
Boost your memory, mood, attention, and energy
Decrease your risk for Alzheimer’s and other forms of dementia
Eat to live longer
Reduce the outward signs of aging and make your skin more beautiful
Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure
Dramatically increase your chances of living longer and looking younger
And much more
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life — and your age.
Discover how to use your brain to change your age forONLY $6.95.
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Each month The Mind Health Report provides strategies to help improve memory and mental function, solutions to prevent mental decline including dementia and Alzheimer's disease, simple ways to enhance daily problem-solving ability and concentration, and tactics to help you live a longer, healthier, and happier life with a healthy brain.
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