Dr. Oz will be the first to tell you there are no short cuts when it comes to losing weight — and keeping it lost. There is no secret formula to help you lose 50 pounds in a week or drop from size XXL to S overnight. Crash diets do not work!
Losing weight in a healthy manner is about making the right choices and applying the right strategies to reach your ultimate goal — optimal health.
Dr. Oz's You: Losing Weight, co-written by Dr. Michael Roizen, provides a simple weight-loss program that discusses body basics, nutrition, activity, mind, lifestyle, and more.
The book includes an easy-to-follow 14-day diet plan in which you still get to eat and eat well (three meals and two snacks daily)!
You will also enjoy 99 tips and practical strategies to help you get in shape, keep that shape, and achieve the overall healthy feeling you've always wanted.
In You: Losing Weight, readers will also discover:
- 99 weight loss tricks
- The ultimate 20-minute, fat-blasting workout
- The 5 ingredients on the label you should never eat
- Why you should run from high fructose corn syrup
- Two of the world's greatest exercises — no equipment required
- 10 healthy recipes to jump-start your diet
- Why mood foods make you fat
- 4 easy steps to making a lifestyle change
- How to excuse-proof your life
- How to take charge in your relationship with food
- 11 supplements for "waist" management
- How to let go of negative emotions associated with dieting
- Your own 7-day starter exercise plan to start losing weight NOW
- Your customized two-week food plan
- How to make the best breakfast smoothie ever
- And so much MORE
You've always talked about losing weight — now's the time to do it!
It's time for you to implement Dr. Oz's no-nonsense approach to finally winning the battle of the bulge, and You: Losing Weight is where to begin.
With nutrition tips, food plans, incredible recipes, and comprehensive advice on the science of weight loss, this priceless paperback is packed with everything you need to know to keep the pounds off . . . forever.
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You'll find Health Radar jam-packed with easy-to-read and easy-to-apply help for your optimal health and wellness.
Guest medical experts answer your questions about health issues that plague and frustrate you and your loved ones.
Not only that but also, you'll read about nutrition, fitness, even healthy and delicious recipes to please the most picky palates.
Health Radar truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can:
- Eliminate your health worries . . .
- Keep you out of the hospital — and your doctor's office . . .
- Protect you from unnecessary treatments, dangerous pills and procedures,
and sky-high medical costs . . .
- And add many years of robust health and vitality to your life and the
lives of your loved ones . . .
It's time to move beyond the limits of old-fashioned medicine.
And move beyond those nagging health problems that make you feel old, sick, fat, weak, and stressed out.
No matter what health issues you may be coping with, you'll discover every issue of Health Radar to be an outstanding source of useful action strategies that help you enjoy a fun-filled, active life.
You'll find that this is truly news you can use to safeguard your health on a daily basis.
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