Dr. Oz will be the first to tell you there are no short cuts when it comes to losing weight — and keeping it lost. There is no secret formula to help you lose 50 pounds in a week or drop from size XXL to S overnight. Crash diets do not work!
Losing weight in a healthy manner is about making the right choices and applying the right strategies to reach your ultimate goal — optimal health.
Dr. Oz's You: Losing Weight, co-written by Dr. Michael Roizen, provides a simple weight-loss program that discusses body basics, nutrition, activity, mind, lifestyle, and more.
The book includes an easy-to-follow 14-day diet plan in which you still get to eat and eat well (three meals and two snacks daily)!
You will also enjoy 99 tips and practical strategies to help you get in shape, keep that shape, and achieve the overall healthy feeling you've always wanted.
In You: Losing Weight, readers will also discover:
- 99 weight loss tricks
- The ultimate 20-minute, fat-blasting workout
- The 5 ingredients on the label you should never eat
- Why you should run from high fructose corn syrup
- Two of the world's greatest exercises — no equipment required
- 10 healthy recipes to jump-start your diet
- Why mood foods make you fat
- 4 easy steps to making a lifestyle change
- How to excuse-proof your life
- How to take charge in your relationship with food
- 11 supplements for "waist" management
- How to let go of negative emotions associated with dieting
- Your own 7-day starter exercise plan to start losing weight NOW
- Your customized two-week food plan
- How to make the best breakfast smoothie ever
- And so much MORE
You've always talked about losing weight — now's the time to do it!
It's time for you to implement Dr. Oz's no-nonsense approach to finally winning the battle of the bulge, and You: Losing Weight is where to begin.
With nutrition tips, food plans, incredible recipes, and comprehensive advice on the science of weight loss, this priceless paperback is packed with everything you need to know to keep the pounds off . . . forever.